We offer year-round sport programs and competitive opportunities in many sports. Each program runs for a minimum of 12 weeks, at least once a week for a minimum of one hour.
We provide most equipment but some people like to use their own baseball bat or helmet, or have a 'lucky' hoop they want to bring with them. Contact the Head Coach directly with your equipment questions.
5-Pin Bowling is a great team sport allowing athletes with a wide range of abilities to participate. The practices start with a warm-up to loosen muscles and increase strength. Athletes usually play three games and work on improving their personal best.
Athletics (track and field) includes a wide range of exciting events, including track, distance, field, long jump and shot put.
- You must rent or have your own clubs.
- Golf shoes are not required.
- Course dress code must be adhered to.
- Please arrive a few minutes early for tee-off time.
- Registration is limited.
Rhythmic Gymnastics helps female athletes develop strength, flexibility, and artistry while keeping the movements in time with music. Gymnasts may participate in floor exercises or use a variety of equipment including rope, hoop, ball or ribbon.
This program is currently divided into two sections:
- Competitive Group
Athletes usually attend two competitions each year. There are opportunities to participate in Regional Meets as well as the provincial, National and World Games. - Pre-Competitive Group
Works primarily on skill development thorough routine building and enjoyable games.
Soccer, an outdoor sport, is played Five-a-Side. Individual skills competition allows athletes to train and compete in basic soccer skills, including dribbling, shooting, and the run and kick.
Softball - Athletes play slow-pitch softball with two teams of ten players. The focus is on the development of hitting, base running, fielding, and throwing skills. Softball Canada slow-pitch rules are followed.
Swimming training and competitions are available in a variety of strokes and at a variety of levels.
Alpine Skiing is an exciting sport that challenges athletes' downhill racing ability and coordination
Cross-country (Nordic) Skiing is a sport that promotes physical conditioning. Individual events range from the 100 meter race to the 10k.
Curling requires strategy, physical ability, and a true team effort. Athletes work in teams of four, in an attempt to place their rock closest to the center of a series of four rings called the house. The team with the most number of stones closest to the center is awarded points accordingly. Teams typically play eight ends and the team with the most points at the end is declared the winner.
Figure Skating features impressive feats of strength, precision, artistry, and the interpretation of rhythm and tempo of music through dance steps on the ice.
Figure skating is on of the few judged Special Olympics sports. Athletes can compete in Singles Competitions, Pair Skating and Ice Dancing.
Floor Hockey is adapted from the games of ice hockey and ringette and is the only winter team sport. Floor hockey is played in a rink surfaced with wood or concrete, not ice. Teams are composed of sic players, including a goalie. Athletes use wooden poles (without blades) as sticks and large felt discs with an open center as pucks.
Snowshoeing offers athletes an excellent cardiovascular workout. Individual events range from 100 metre to 1500 meter races.
Look up the training schedule to see when these sports are offered.